The next time you find yourself in a state of stress or anxiety while talking with a loved one, try extending your “out” breaths, your exhalations. With every sentence you speak, see how many words you can speak before you take your next breath. You may even play with slowing down your speech. Read out loud, breathing at the commas: The rain, |
Elisabeth C. SwimPlayful Mindful Music Guide Archives
January 2021
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